Spacing Out Half the Day Makes People Unhappy in Harvard Study

Spacing Out Half the Day Makes People Unhappy in Harvard Study
November 11, 2010
Bloomberg Business Week
By Elizabeth Lopatto

People spend almost half of their waking hours thinking about something other than what they’re doing, and their daydreaming usually doesn’t take them to a happy place, a study reports.

People’s minds wandered about 46.9 percent of the time, and no less than 30 percent of the time during every activity except sex, according to a study in the journal Science. Straying attention occurred most often at work.

Some religions suggest happiness is to be found by focusing on what’s happening at the moment, or “be here now,” the authors wrote, using a title of a 1971 book by spirituality and meditation guru Ram Dass. By analyzing the data over time, the researchers discovered that people didn’t merely fantasize when they were unhappy; instead, wandering minds led to unhappiness, said study author Matthew Killingsworth, a doctoral candidate in psychology at Harvard University, in Cambridge, Massachusetts.

“People spend a lot of time with their minds wandering and that seems to be damaging for their happiness,” Killingsworth said in a telephone interview. The ability to think about things other than the present is a uniquely human trait, and seems to come with an emotional trade-off, he said...

Conservatives are happier; they are better at rationalizing inequalities

Are Conservatives Happier Than Liberals?
AOL News
Jeanna Bryner
2008-05-07
provided by Live Science

Individuals with conservative ideologies are happier than liberal-leaners, and new research pinpoints the reason: Conservatives rationalize social and economic inequalities.

Regardless of marital status, income or church attendance, right-wing individuals reported greater life satisfaction and well-being than left-wingers, the new study found. Conservatives also scored highest on measures of rationalization, which gauge a person's tendency to justify, or explain away, inequalities.

The rationalization measure included statements such as: "It is not really that big a problem if some people have more of a chance in life than others," and "This country would be better off if we worried less about how equal people are."

To justify economic inequalities, a person could support the idea of meritocracy, in which people supposedly move up their economic status in society based on hard work and good performance. In that way, one's social class attainment, whether upper, middle or lower, would be perceived as totally fair and justified.

If your beliefs don't justify gaps in status, you could be left frustrated and disheartened, according to the researchers, Jaime Napier and John Jost of New York University. They conducted a U.S.-centric survey and a more internationally focused one to arrive at the findings.

"Our research suggests that inequality takes a greater psychological toll on liberals than on conservatives," the researchers write in the June issue of the journal Psychological Science, "apparently because liberals lack ideological rationalizations that would help them frame inequality in a positive (or at least neutral) light."

The results support and further explain a Pew Research Center survey from 2006, in which 47 percent of conservative Republicans in the U.S. described themselves as "very happy," while only 28 percent of liberal Democrats indicated such cheer.

The same rationalizing phenomena could apply to personal situations as well.

"There is no reason to think that the effects we have identified here are unique to economic forms of inequality," the researchers write. "Research suggests that highly egalitarian women are less happy in their marriages compared with their more traditional counterparts, apparently because they are more troubled by disparities in domestic labor."

The current study was funded by the National Science Foundation.

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